Accidents – whether minor or major, can have a drastic impact on our lives. In fact, it can be so powerful that our entire life can get completely changed just within a blink of an eye.
It is something that only the person experiencing it can relate to the most!
Many people even find it extremely hard to get back to their previous version of the life. This ultimately raises the question, “how to recover from car accident trauma?”
Well, there are just no shortcuts to healing, especially when it comes to car accidents ones. From several weeks to months – it can take a lot of time and care, based on your injuries extremity.
Although we cannot help you with how long it will take to heal completely, but one thing that we can help you with is letting you know how to get back on the right track in life.
Read on to learn more!
How to Recover from Car Accident Trauma?
Even though you take all the necessary measures to prevent accidents but unfortunately, accidents might happen. But never make the mistake of neglecting your physical and mental trauma right after an accident. These are real and can get pretty serious if proper steps are not taken in time.
To help you cope up with the situation in the right way, we have come up with the top 7 valuable tips. They can ideally help you in recovering completely from a car accident trauma.
Let’s know about them:
1. Seek medical care immediately after a car accident
Not all car accident injuries are visible right after the accident. Most of the time, people tend to develop internal damages that cannot be seen from the outside, but in reality, they are more severe than the visible ones.
Well, it is because people tend to prioritize the visible pains more than the hidden ones, which ultimately becomes the reason behind their downfall.
In fact, the longer you wait to take treatment, the more severe the wounds can get with each moment.
In other words, if treated properly with the right medications within time, the most serious wounds can also get treated.
However, a small one can worsen and may lead to chronic pain later on in the future if left untreated. Besides, untreated concussions or internal bleeding can become life-threatening or may even cause lifetime brain damage.
That’s why, right after encountering an accident, besides seeking help from a car accident lawyer, it is better that you seek medical treatment right away, even if you feel no pain. The doctor will run some tests and thus will check for any kind of internal bleeding, inflammation, fractures, soft tissue damage, etc. If showing any sign of any internal injuries, then they will begin their treatment instantly.
And if the report comes fine, they will give a clear report stating that you didn’t receive any severe injuries from the accident.
2. Find the right auto injury doctor
One of the common mistakes that people tend to make after meeting an accident is seeing a primary care physician.
Besides, not everyone specializes in detecting and treating common accident wounds like whiplash, fractures, internal bleeding, etc. In fact, to your surprise, many don’t even have the required equipment to run the tests.
Every doctor specializes in a particular field. Besides, they will know the best treatment to do for their patients. After all, they are the experts in that specific region.
Hence, the smarter call is definitely resorting to the right auto injury doctor who has the exact experience in treating similar kinds of accident injuries.
3. Follow your prescribed treatment plan
The entire treatment process may seem a bit lengthy and slow, depending on your condition. However, the key to ensuring a speedy yet complete recovery is following and working as per the doctor’s prescribed treatment plan.
It may include:
- Complete bed rest
- Limiting the regular activities to let the body some time to heal
- Taking all the medicines on time as prescribed
- Take a break from work until you get healed up properly
- Conducting workouts at home as suggested by the therapists
- Attending the follow-up appointments with your doctor
Based on your condition and the doctor’s way of treating their patients, the prescribed treatment plan can vary. If you think some parts of your plan are not that effective, then instead of skipping the program, consult with your doctor instantly.
Together, you can talk about these vital things and thus discuss any better and more effective alternative treatment options for you.
4. Get proper rest
Sleep and rest are the key components of the recovery phase. When a person goes to sleep, the body starts increasing the blood flow to the muscles and tissue portion, ensuring muscle repair and development.
Furthermore, the levels of stress hormones also decline when a person is in their sleeping state, ultimately decreasing the internal swelling.
Therefore, right after encountering an accident that causes a major injury, it’s more than necessary that you slow down and take a break from your normal activities. Allow your body to heal the wounds by resting as much as possible and following the doctor’s treatment prescribed.
Besides, a good sleep has a positive impact on your energy levels. So you stay in a good mood throughout the entire day.
Here, the moral of the story is to know your limits and don’t force yourself too hard or too quickly. Instead, let your body to heal itself.
Otherwise, if you try to power through the severe wounds, you will eventually increase the risk of worsening your current state.
5. Exercise and stretch
For regaining the full range of motion, flexibility, balance, and endurance – doing exercises regularly has no alternative. In fact, regular movement will protect your muscles and joints from getting stiff and weak.
Besides this, the right amount of the required exercise is also effective in lessening the pain and swelling from your wounds.
However, don’t just do any exercise and workouts you feel like doing. Instead, follow your doctor’s recommendations. After all, they will prescribe you the right kind and amount of exercise you must do, especially in this state.
In case you feel like you can do more, then understand that you are getting better day by day. But don’t ever make the mistake of pushing yourself too hard without consulting with your doctor.
Otherwise, you will end up hurting yourself more by worsening the injuries, which in turn will extend your recovery.
6. Eat a healthy diet and stay hydrated
Maintaining a proper diet is one of the important things that you must take care of at all costs if you want to get recovered on time. During the healing process, your body will require an adequate amount of fresh foods loaded with vitamins and proteins to help in curing all the damage.
The healthier food you eat, the quicker your recovery will be. Hence, always try to eat regular, healthy meals, no matter how much pain or frustrated you feel during the recovery phase.
After all, your body will need the right amount of fuel to function properly, like before the accident occurred. And when you eat healthy foods, you are bound to feel stronger and more energetic.
Apart from having a healthy diet, make sure to drink lots of water to keep your body always hydrated. Our body needs plenty of fluids to repair the damaged muscles and tissues due to the accident.
7. Have patience
Always keep calm and try to have patience. It is definitely the most important thing!
With time, the recovery and treatment process may get lengthier, slow, and frustrating, depending on your health condition. Hence, in moments like this, you will certainly feel like giving up, especially if you think you are not making any progress at all.
Instead of breaking down, think of your families and friends and all the good times of life to bring back the motivation you need to survive. So, try to hold yourself back and strictly follow all the things as prescribed by the doctor.
Everyone’s body is different. Similarly, their healing process is also quite different. So, if the other person with the same injuries is getting recovered quickly compared to yours, then there is nothing to be worried about or feel upset about. As if there is any problem with your body, your doctor will notify you about it right and then.
A car accident can have a drastic impact on one’s life. Having a complete recovery is indeed a blessing. It’s like life is giving you a second chance. Regaining confidence after a car accident is also necessary to return to normal life.
Only a person who has faced this tragic incident knows the real pain and suffering. However, if you can get passed this state and recover from it, then your entire perspective on life will get changed.
So, without neglecting your physical and mental health after an accident, go visit a doctor as soon as possible. Also, follow the above tips strictly as instructed. Hopefully, it will help you recover from a car accident trauma, and you’ll start feeling better.